Injin horar da ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙafa tare da hita S336A
Babban Abubuwan Samfur:
1. Ikon mara waya, sabis na shigar da hankali, saitin al'ada na saurin hidima, kusurwa, mita, juyawa, da sauransu;
2. Fasaha mai saukowa batu shirye-shirye, kai shirye-shirye horo na mahara hidima halaye, free zabi na 6 giciye-circulating ball halaye;
3. Rikici mita na 2-5.1 seconds, wanda zai iya taimakawa wajen inganta halayen 'yan wasa, lafiyar jiki da kuma juriya;
4. Batir lithium da aka gina a ciki, rayuwar baturi 2-3 hours, dace da ciki da waje;
5. Kwandon ajiya mai girma don bukukuwa 80 baya buƙatar abokin aikin horo, wanda ya inganta ingantaccen horo;
6. Ƙarƙashin ƙasa yana sanye da motar motsa jiki, mai sauƙi don motsawa kuma ana iya canza wurare daban-daban a yadda ake so:
7. Abokin horo na ƙwararru, wanda za'a iya amfani dashi a yanayi daban-daban kamar wasanni na yau da kullun, koyarwa da horo.
Sigar Samfura:
| Wutar lantarki | AC100-240V 50/60HZ |
| Ƙarfi | 360W |
| Girman samfur | 41.5x32x61cm |
| Cikakken nauyi | 21KG |
| Ƙarfin ƙwallon ƙafa | 80 bukukuwa |
| Yawanci | 2~5.1s/ball |
Ga wani abu da kwararren mai horar da 'yan wasa ya ce lokacin horar da 'yan wasa:
A matsayin ƙwararren mai horar da ƙwallon ƙwallon ƙafa, akwai abubuwa da yawa da za a yi la'akari da su lokacin horar da 'yan wasa.Ga wasu shawarwari:
Mayar da hankali kan Fasaha:Fara da tabbatar da cewa 'yan wasa suna da tushe mai tushe na dabarun squash.Yi aiki a kan rikonsu, injiniyoyi na lilo, aikin ƙafa, da matsayi na jiki.Kula da dabarun su a hankali kuma ku ba da amsa don taimaka musu yin gyare-gyaren da suka dace.
Haɓaka Lafiyar Jiki:Squash wasa ne mai buƙatar jiki, don haka yana da mahimmanci a horar da 'yan wasa don samun kyakkyawan gudu, ƙarfi, juriya, da ƙarfi.Haɗa darussan motsa jiki da atisayen da suka yi niyya ga waɗannan wuraren, kamar su sprints, tsaunin tsani mai ƙarfi, horar da da'ira, da ɗaga nauyi.Shirin horarwa mai kyau ya kamata kuma ya haɗa da sassauƙa da motsa jiki na rigakafin rauni.
Haɓaka Motsi na Kotu:Nanata mahimmancin ingantaccen motsi na kotu da matsayi.Koyawa 'yan wasa yadda za su rufe kotu yadda ya kamata, amfani da tsarin motsinsu don tsammanin harbi, da murmurewa da sauri daga wurare daban-daban.Yi amfani da atisaye iri-iri don kwaikwayi yanayin wasa da ƙarfafa ƴan wasa su matsa cikin sauri da inganci akan kotu.
Ƙarfafa Faɗakarwar Dabarun:Haɓaka basirar ɗan wasa ta hanyar koya musu dabaru daban-daban, zaɓin harbi, da tsare-tsaren wasan.Yi nazarin raunin abokan hamayya da kuma karfinsu kuma taimaka wa 'yan wasa su daidaita wasansu yadda ya kamata.Haɗa atisayen dabaru da wasan kwaikwayo don haɓaka ikon 'yan wasa na yanke shawara mai mahimmanci yayin wasa.
Aiki Solo Na Zamani:Baya ga horo tare da abokin tarayya ko koci, ƙarfafa 'yan wasa su gudanar da ayyukan yau da kullun.Waɗannan na iya haɗawa da mai da hankali kan takamaiman harbe-harbe, aiwatar da haɗaɗɗun harbi daban-daban, ko aiki akan tsarin motsi.Zaman motsa jiki na Solo yana taimaka wa 'yan wasa su haɓaka kwarin gwiwa, haɓaka daidaito, da daidaita ƙwarewarsu.
Wasa da Gasa:Bayar da dama ga 'yan wasa su shiga cikin wasan wasa da gasa.Ayyukan wasa na yau da kullun yana ba su damar yin amfani da ƙwarewarsu a cikin yanayin wasa, haɓaka taurin tunani, da kuma koyi yadda ake magance matsi.Shirya wasannin motsa jiki, shirya gasa na sada zumunci, ko ƙarfafa ƴan wasa su shiga cikin gasa ta ƙwallon ƙafa na gida.
Yanayin tunani:Squash wasa ne mai buƙatar tunani, don haka taimakawa 'yan wasa su haɓaka juriyar tunani da mai da hankali.Koya musu dabaru don sarrafa damuwa, kasancewa mai da hankali yayin wasa, da kiyaye kyakkyawar tunani.Haɗa motsa jiki na tunani, dabaru na gani, da motsa jiki na kwantar da hankali don haɓaka wasan kwakwalwarsu.
Ci gaba da Gabatarwa da Kima:A kai a kai tantance ci gaban 'yan wasa da samar musu da ingantacciyar amsa.Yi amfani da nazarin bidiyo, kididdigar wasa, da ma'aunin aiki don gano wuraren da za a inganta.Kafa maƙasudai tare da ƴan wasa da bin diddigin ci gaban su, ci gaba da ƙarfafa su don yin ƙoƙari don ingantacciyar aiki.
Gina Jiki da Farfaɗowa:Nanata mahimmancin ingantaccen abinci mai gina jiki da dabarun farfadowa.Ƙarfafa ƴan wasa su ciyar da jikinsu da abinci mai daɗi, mai wadataccen abinci mai gina jiki da kuma kula da isasshen ruwa.Koya musu dabarun dawo da horo bayan horo, kamar miƙewa, mirgina kumfa, da hutawa, don taimakawa rage haɗarin rauni da haɓaka aiki.
Kafa Muhalli Mai Tallafawa:Ƙirƙirar yanayi mai kyau da tallafi na horo.Haɓaka abokantaka tsakanin ƴan wasa, ƙarfafa ayyukan haɗin gwiwa, da ba da kwarin gwiwa da tallafi.Kyakkyawan yanayi zai haɓaka jin daɗin ƴan wasa da jajircewarsu na horo.
Ka tuna, tsare-tsaren horo na ɗaiɗaikun suna da mahimmanci don biyan buƙatu da burin kowane ɗan wasa.Daidaita kuma gyara dabarun horarwar ku kamar yadda ake buƙata don tabbatar da ingantaccen ci gaba ga kowane ɗan wasa.
